Five Rings

Strength & Conditioning


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421 E. 26th St. Charlotte, NC 28205

Call (910) 581-3667

Sign Up For A Free Session

At the beginning of each month we offer free sessions for new members. Contact us or enter your email below for more information.


five rings gym

Five Rings Strength & Conditioning is a local, family/veteran owned and operated, gym in Charlotte, North Carolina.  As such, the principles and values of family and the military guide us.  Amongst those values are integrity, faithfulness, professionalism, diligence, and caring.  Our business was created and founded within the grass roots of our community and it is there that we focus.  

Five Rings cares about its community both in and outside of the brick and mortar building.  We regularly participate and contribute to the area around us as well as take care of those inside our doors.  Every single member is important to us.  You will never see our staff spend more time with a competitive athlete than members who wish to simply better their own lives.  

Our main philosophy is to grow the person first and watch as the rest of their lives and fitness goals follow suit.  Here we choose to teach, empower, and lead through example and tutelage.  We firmly believe in focusing on our roots and community, offering in turn a place where you feel welcome and safe.  The gym should be something you look forward to everyday, not add to your stress.  Come in and see what we are about!

Benjamin Riddle CEO/Head Coach

Our expert trainers can guide you in specific areas like:

Weightlifting, Strength & Conditioning, Functional Fitness, HIIT, Body Building, Nutrition

Our Coaches

Our expert trainers can guide you in specific areas like:


Strength & Conditioning

Functional Fitness


Body Building



Full Access - $125/mo

•Unlimited Access to All Programs

•24 Hour Access to Facility


•On-Site, Online, Remote Coaching

3x - $85/mo

•3 Visits a Week 


Remote Coaching - $50/mo


Gym H0urs

24 Hour Equipment Access for Full Access Members

Coaching/Staffed Hours:

Monday-Friday: 5pm – 8pm

Sat & Sun: 9am – 12pm

Five Rings S&C

(910) 581-3667